Easy Avocado Hummus in a Flash (featured at the Disney Food + Wine Fest 2016)

  • Yield : 3 cups
  • Servings : 8-10
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m


  • 1 can (15 ounces) chickpeas, drained
  • 2 medium ripe avocados, cored and peeled
  • ¼ cup extra virgin olive oil
  • 3 tablespoon tahini
  • 3 tablespoon fresh lemon juice
  • 1 clove garlic, peeled
  • ½ teaspoon cumin
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • Red pepper flakes, for garnish
  • Whole wheat pita, sliced into triangles


Step 1

Pulse chickpeas, avocados, olive oil, tahini, lemon juice, garlic, cumin, salt and pepper in a food processor until smooth.

Step 2

Place hummus into a piping bag and pipe onto pita triangles, then garnish the top with a sprinkle of red pepper flakes.

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Daniella Malfitano is a Chef, traveler, and lover of all things food. You can hear Daniella every week on the syndicated radio program “On The House” which is broadcasted nationally by over 300 radio stations. In addition Daniella is the host of the television program “Delicious Discoveries with Daniella Malfitano” on the PBS network KIXE. Tune in each Saturday as she highlights the local farms, ranches, vineyards, orchards, markets and more throughout your hometown. She’ll lead you from the source to the main course and show you all of the local delights of your neighborhood through its food.

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